Learn the ultimate fitness practice that can be done anywhere. Perfect for jet-setters and parents alike. Improve your posture, body shape, and flexibility with just 20 minutes a day. Join the #TILTtribe and live the balanced and maintainable lifestyle.
Features and Benefits:
-little to no sweat
-improve back and neck pain
-shape your body, no matter your size
-pelvic floor toning
Learn the Foundations of the TILT technique. By practicing with these videos you'll improve your posture, flexibility, and body shape. Excellent for a base conditioning practice for other athletic endeavors including yoga, hiking, skiing, weight lifting, and more. Most importantly it will help you stay fit and healthy and avoid injury in your daily life.
This is the first video in the Foundations Series - watch this first before moving on to the workout. I cover terms, technique and form so you can get the most out of the time and energy you put into your TILT practice.
Don't expect to sweat today, but to LEARN! Your willingness to try and learn in today's class will create the foundation for your future practice. Slow and steady wins the race! Re-visit this class whenever you feel you need to slow down and focus on form.
For the TBO veterans watching, challen...
Do this class to the best of your ability, and follow up with the Flexibility Training video, either directly afterward or later on in your day. If you're strapped for time, split this class in 2 20-minute workouts and pass on the Flexibility Training. As a "Monday" or beginning of week class, it...
The fact is, if we want a dancer's body, we have to do what dancer's do. And what is that? Stretch every day. Dancing is only a portion of a dance practice - the others are stretching and muscle work. Use this video or portions of it every day, and you'll e...
The holy grail! Do this routine daily for a baseline level of health, flexibility, and calm.
This workout is a combination of the Foundational Warm-up, the Arms Series, and Stretch. This is a great routine to do on "off" or very busy days. In time you will be able to move on to a much shorter v...
NOW we're cooking! Notice how it's feeling more comfortable and challenging? Your breathing is really starting to become more fluid. No arms today, but feel free to add them in and/or finish the day with the Flexibility Training video.
We are getting into some TOUGH new moves here. As always, if you're not ready to move on from previous weeks, there is no need! Just commit to executing with fantastic form and you'll get what you need from it.