Watch this video and more on TBO - The Technique

Watch this video and more on TBO - The Technique

Foundations Day 6- 34 mins

TBO - The Technique – 34m

Up Next in TBO - The Technique

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    NOW we're cooking! Notice how it's feeling more comfortable and challenging? Your breathing is really starting to become more fluid. No arms today, but feel free to add them in and/or finish the day with the Flexibility Training video.

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    This is faster and has very little explanation - best for those that have picked up the moves and are confident in the integrity of their TILT.