Learn the ultimate fitness practice that can be done anywhere. Perfect for jet-setters and parents alike. Improve your posture, body shape, and flexibility with just 20 minutes a day. Join the #TILTtribe and live the balanced and maintainable lifestyle.
Features and Benefits:
-little to no sweat
-improve back and neck pain
-shape your body, no matter your size
-pelvic floor toning
NOW we're cooking! Notice how it's feeling more comfortable and challenging? Your breathing is really starting to become more fluid. No arms today, but feel free to add them in and/or finish the day with the Flexibility Training video.